Bakes & One-pot, Dinner, Freezer Friendly, Lunch, Sides & Snacks, Uncategorized

Broccoli & Corn Fritters – Μπιφτεκάκια σιταροπούλας

Broccoli & Corn Fritters

Traditional fritters are usually battered or breaded and fried, but I hatee frying food so i’m always trying to bake or grill everything. In most cases it comes out pretty well and a lot healthier! And These fritters are no exception! I came about this recipe because I have been trying to come up with some ideas for my daughter’s first birthday. I cannot believe she will be turning 1 already! I’m looking to make finger foods and snacks as apposed to a sit-down dinner. These fritters are the perfect addition to my menu in progress.

Broccoli & Corn Fritters

This recipe is really easy. The best part is you could make the mixture the night before, and then just stick them in the oven 30 min before your guests arrive. They also freeze well, so are perfect for when you don’t know what to serve unexpected guests. You could serve these with all kinds of dipping sauces. I’ve had them with a mix of vegan mayonnaise and chutney, plain mango chutney, sweet chilli sauce…etc. The options are endless. I hope you like these as much as I do.

 

Broccoli & Corn Fritters

Broccoli & Corn Fritters

  • Prep Time: 10m
  • Cook Time: 40m
  • Total Time: 50m

Ingredients

  • 1 medium potato - μεσαία πατάτα
  • 2 c broccoli (frozen) - 2φλτ. μπρόκολο (κατεψυγμένο)
  • 2 c sweet corn (frozen) - καλαμπόκι (κατεψυγμένο)
  • 1 spring onion, finely chopped - κρεμμυδάκι φρέσκο, ψιλοκομμένο
  • 1 tbsp. flax seed - 1κσ. λιναρόσπορος
  • 2 tbsp. water (for flax egg) - 2κσ. νερό (για το 'λιναρο-αυγό')
  • 1 tsp. garlic powder - 1κγ. σκόνη σκόρδου
  • 1 tsp. onion powder - 1κγ. σκόνη κρεμμυδιού
  • 1 tsp. dill - 1κγ. άνηθο
  • 2 tsp. fresh lemon juice - 2κσ. φρέσκο χυμό λεμονιού
  • 1/4 c oat flour - 1/4φλτ. αλεύρι βρώμης
  • 1/2 c vegan cheese, grated - 1/2φλτ. βίκαν τυρί, τριμμένο

Instructions

  1. Preheat your oven to 200 degrees celsius.
  2. Mix together the flax seed with the water to make a flax egg, and set aside.
  3. Peel, and cut your potato into cubes, and then steam them with the broccoli and sweet corn, until cooked.
  4. While your veg is steaming, add the rest of the ingredients into a bowl.
  5. Once your veg is cooked, add these to the bowl too, and use a potato masher to lightly mash everything until combined.
  6. Once everything is well combined, start to make your fritters. I used a 1/4 cup measuring tool to create 8 fritters. You can make them as big or small as you like.
  7. Place them on a lined baking tray and cook in the oven for around 30 min. After 30 minutes, turn them over and cook for a further 10 min or until both sides are golden brown.
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