Broccoli & Corn Fritters

Broccoli & Corn Fritters
  • Broccoli & Corn Fritters

Traditional fritters are usually battered or breaded and fried, but we want to avoid frying when we can; so thats where this recipe comes in. These are great for finger foods and snacks as apposed to a sit-down dinner, although they could easily fit into a dinner. A really easy recipe which is make-ahead friendly, cooking them 30 min before your guests arrive. They are freezable too, so are perfect for when you don’t know what to serve unexpected guests. Serve these with your favourite dipping sauces

  • Prep Time: 10m
  • Cook Time: 40m
  • Total Time: 50m

Ingredients

  • 1 medium potato - μεσαία πατάτα
  • 2 c broccoli (frozen) - 2φλτ. μπρόκολο (κατεψυγμένο)
  • 2 c sweet corn (frozen) - καλαμπόκι (κατεψυγμένο)
  • 1 spring onion, finely chopped - κρεμμυδάκι φρέσκο, ψιλοκομμένο
  • 1 tbsp. flax seed - 1κσ. λιναρόσπορος
  • 2 tbsp. water (for flax egg) - 2κσ. νερό (για το 'λιναρο-αυγό')
  • 1 tsp. garlic powder - 1κγ. σκόνη σκόρδου
  • 1 tsp. onion powder - 1κγ. σκόνη κρεμμυδιού
  • 1 tsp. dill - 1κγ. άνηθο
  • 2 tsp. fresh lemon juice - 2κσ. φρέσκο χυμό λεμονιού
  • 1/4 c oat flour - 1/4φλτ. αλεύρι βρώμης
  • 1/2 c vegan cheese, grated - 1/2φλτ. βίκαν τυρί, τριμμένο

Instructions

  1. Preheat your oven to 200 degrees celsius.
  2. Mix together the flax seed with the water to make a flax egg, and set aside.
  3. Peel, and cut your potato into cubes, and then steam them with the broccoli and sweet corn, until cooked.
  4. While your veg is steaming, add the rest of the ingredients into a bowl.
  5. Once your veg is cooked, add these to the bowl too, and use a potato masher to lightly mash everything until combined.
  6. Once everything is well combined, start to make your fritters. I used a 1/4 cup measuring tool to create 8 fritters. You can make them as big or small as you like.
  7. Place them on a lined baking tray and cook in the oven for around 30 min. After 30 minutes, turn them over and cook for a further 10 min or until both sides are golden brown.
2018-01-14T18:56:15+00:00

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